A Ball Game
This morning, at about 10am, I went to PGP for a badminton session with ZY and AW. The last time I played badminton was ages ago, and it felt really good to pick it up again. ZY is quite good at the game, and after a while, I was already sweating like a pig. I haven't perspired so much in a long time and it felt really good.
We ended the game at about 11.15am, as I was already aching all over and I was too tired to continue. This is what happens when one doesn't exercise often. Haha.
Now that the conservatory vacation is nearing, I must make it a point to exercise more often. I need to continue with my daily morning qigong sessions (hopefully I can wake up early enough to go for it) and also pick up golf again. My clubs are "rotting" in my store-room at home...